Sale Price:
$15.00
Original Price:
$25.00
My body. My remedy.
The MWA Wellness Journal is a 12-week guided companion designed to help you reconnect with your body, build sustainable wellness habits, and develop a deeper understanding of your unique needs through reflection, observation, and compassionate self-study.
Created by Materia Wellness Alliance, this journal blends evidence-informed wellness practices with culturally responsive, trauma-informed care principles that honor the wisdom of your lived experience.
Inside you'll find:
• Guided REMEDY intention-setting exercises
• Daily intuitive eating and wellness tracking logs
• Hunger and fullness awareness tools
• Hydration, movement, sleep, and supplement trackers
• Window of Tolerance self-awareness exercises
• Habit stacking and habit loop worksheets
• Weekly reflection prompts
• Herbal wellness education and resource guides
• Space to identify personal wellness patterns, barriers, and strengths
Rather than prescribing a single path to wellness, this journal encourages curiosity, self-trust, and informed decision-making. It was created to support individuals from all backgrounds in developing a personalized approach to wellness that honors their culture, values, traditions, and existing healthcare relationships.
Whether you are navigating burnout, rebuilding routines, supporting your nervous system, exploring intuitive eating, or simply seeking a more intentional relationship with your health, this journal provides a structured yet flexible framework to guide your journey.
Perfect for:
Wellness enthusiasts
Herbalists and holistic practitioners
Individuals recovering from burnout
Those exploring intuitive eating
Community health and peer support programs
Anyone seeking a deeper connection with themselves, their community, and nature
Features
Every soil. Every seed. Everyone.
My body. My remedy.
The MWA Wellness Journal is a 12-week guided companion designed to help you reconnect with your body, build sustainable wellness habits, and develop a deeper understanding of your unique needs through reflection, observation, and compassionate self-study.
Created by Materia Wellness Alliance, this journal blends evidence-informed wellness practices with culturally responsive, trauma-informed care principles that honor the wisdom of your lived experience.
Inside you'll find:
• Guided REMEDY intention-setting exercises
• Daily intuitive eating and wellness tracking logs
• Hunger and fullness awareness tools
• Hydration, movement, sleep, and supplement trackers
• Window of Tolerance self-awareness exercises
• Habit stacking and habit loop worksheets
• Weekly reflection prompts
• Herbal wellness education and resource guides
• Space to identify personal wellness patterns, barriers, and strengths
Rather than prescribing a single path to wellness, this journal encourages curiosity, self-trust, and informed decision-making. It was created to support individuals from all backgrounds in developing a personalized approach to wellness that honors their culture, values, traditions, and existing healthcare relationships.
Whether you are navigating burnout, rebuilding routines, supporting your nervous system, exploring intuitive eating, or simply seeking a more intentional relationship with your health, this journal provides a structured yet flexible framework to guide your journey.
Perfect for:
Wellness enthusiasts
Herbalists and holistic practitioners
Individuals recovering from burnout
Those exploring intuitive eating
Community health and peer support programs
Anyone seeking a deeper connection with themselves, their community, and nature
Features
Every soil. Every seed. Everyone.
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